How to use: The eugenol in holy basil has a powerful fragrance, so a little goes a long way.Add a few drops to an aromatherapy diffuser and inhale as the oil is dispersed throughout the room.Holy basil, also called tulsi, isn’t the basil you use when making lasagna. It contains eugenol, a compound that gives it a spicy, minty aroma.According to 2014 research, holy basil is an adaptogenic herb that has shown promise in treating physical and mental stress.Unlike some other essential oils used for anxiety, jasmine oil is thought to calm the nervous system without causing sleepiness.How to use: Inhale jasmine oil directly from the bottle or allow the scent to fill the room through a diffuser.Research has shown, however, that chamomile supplements may benefit people with mild to moderate generalized anxiety disorder.How to use: Massage diluted chamomile oil into your skin or add it to a warm bath. Roses have an enchanting floral scent known to relax the senses.
Each essential oil is very different, and some are toxic.Keep reading to learn more about the essential oils you can use to relieve your symptoms of anxiety.Valerian is an herb that has been used since ancient times. It’s used in ayurvedic medicine to calm the mind and encourage sleep.They are also thought to have a subtle effect on the body’s chemical and energy systems. Food and Drug Administration (FDA) doesn’t regulate essential oils, so be diligent in your practice.Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress. You should only use therapeutic-grade oils that don’t contain synthetic fragrance.Some popular carrier oils are almond, coconut, and jojoba.Essential oils should never be ingested, despite claims on the internet that suggest otherwise.Sweet basil essential oil comes from the same herb that you use to make marinara sauce.In aromatherapy, it’s thought to help calm the mind and relieve stress.How to use: Place a few drops of bergamot oil onto a cotton ball or handkerchief.Inhale the aroma two to three times to help relieve anxiety.